Changquan Martial Arts Routine Athletes'Dietary Nutrition Supplement After Exercise
Martial arts routines are high-intensity sports that require athletes to expend a significant amount of energy during daily training or competitions.Therefore,timely supplementation of nutrients after exercise is crucial.This article is based on the body structure characteristics and the importance of nutritional supplementation of Changquan martial arts routine athletes.It analyzes the principles of nutritional supplementation after exercise and proposes the selection of diet after martial arts routine exercise,in order to promote the recovery of athletes'physical and competitive abilities.
martial arts routine athletesafter exercisedietary nutrient supplement
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