Study on the Rational Diet of Female Competitive Gymnasts
Female competitive gymnastics,as a kind of difficult beauty performance category,not only needs athletes to pay attention to the improvement of sports skills,but also need to maintain a good body form.Reasonable nutritious diet plays an important role in improving athletes'physical fitness and improving their body shape.Based on the basic characteristics of female competitive gymnastics and the requirements of nutrients needed in the competition and peacetime training,this paper summarizes the needs and existing problems of female competitive gymnasts,and puts forward reasonable dietary suggestions.
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