蛋白质营养对体育运动的作用
The Role of Protein Nutrition in Sports
刘兆锻1
作者信息
- 1. 三明市高级技工学校,福建 三明 365000
- 折叠
摘要
在体育运动中,蛋白质的供给量取决于运动者年龄、体重、运动强度和生理状况等因素,不同群体对蛋白质的需求也存在明显差异.蛋白质的摄入量直接影响体育运动的表现,因此,合理摄入蛋白质至关重要.本文通过搜集多方资料并加以提炼,总结出蛋白质营养对提升体育运动表现的作用.
Abstract
In sports,the amount of protein supply depends on age,weight,exercise intensity and physiological conditions and other factors of the exerciser,different groups of protein requirements are also significantly different.Protein intake directly affects athletic performance,so it is important to consume protein properly.Through collecting and refining various data,this paper summarizes the effect of protein nutrition on improving sports performance.
关键词
蛋白质/营养/体育运动Key words
protein/nutrition/physical exercise引用本文复制引用
出版年
2024
NETL
NSTL
万方数据