An Experimental Study on the Effect of Pilates on the Balance Ability of Moderately Short-sighted Adolescents
Objective To explore the effectiveness and degree of pilates training in improving the balance ability of teenagers with moderate myopia.Methods 30 junior high school students with moderate myopia were randomly divided into experimental group and control group for 12 weeks of intervention training.The experimental group received Pilates training,while the control group received traditional strength training of the same parts and muscle groups.The static balance ability of the subjects was tested before and after the training.Results the balance ability of the experimental group was improved under the condition of eyes closed and closed.There were significant differences between the pre-test and post-test results under NO,NC and PC conditions,while there were NO significant differences between the pre-test and post-test results under PO conditions.The balance ability of the control group was improved to a certain extent under NO,NC and PC conditions,while it was significantly improved under NC conditions.Static muscle strengthening training can improve the balance ability of teenagers with moderate myopia to a higher degree than traditional core strength training,and there is a significant difference between NC and PC,while there is NO significant difference between NO and PO.Conclusion Pilates training and traditional core strength training have positive effects on the static balance ability of moderate myopia teenagers.The improvement of static balance ability is mainly achieved by improving vestibular function and proprioception.Pilates training is better than traditional core strength training in improving the static balance ability of teenagers with moderate myopia.
NETL
NSTL
万方数据
维普
