The Effective Application of Circuit Training in Juvenile Tennis Training
Tennis is a common sports activity,the physical quality of athletes has certain requirements,the intensity of juvenile tennis is relatively low,but the physical and mental development of teenagers is not perfect,the need to strengthen training to adapt to the requirements of sports,which makes the circuit training method and other ways to get attention.This paper firstly gives the research status and related concepts of the circuit training method in the youth tennis training.On this basis,it analyzes the significance of the circuit training method used in the youth tennis training,as well as the existing problems in the youth tennis training,including too high intensity,do not pay attention to the individual differences of the youth,consume too much energy,too much attention to professional training.Finally,the optimization strategy of juvenile tennis training based on circuit training method is studied,and measures such as determining reasonable training intensity,choosing appropriate methods,paying attention to the differences of teenagers and drawing up mixed training plan are discussed in detail,so as to serve the future juvenile tennis training activities and further exert the positive value of circuit training method.
TeenagersTennis trainingCircuit training methodProfessional training
万方数据
维普
