Review of Experimental Studies on the Effects of yoga on Physical and Mental Health——Based on the Analysis of Chinese Core Databases of CNKI in the past 20 years
In recent years,yoga is becoming more and more popular in China,and academic research on yoga is also increasing.Using literature review method,logical analysis method and comparative research method,this paper summarized the experimental research on the subject of"the influence of yoga on physical and mental health"in Chinese Core Databases of CNKI,comprehensively summarized the scientific experimental evidence of the effect of yoga in China in the past 20 years,and classified and analyzed it.After summarizing the characteristics of existing literature,the paper points out the future research emphasis.It outlooks that Chinese scholars shall avoid low-level repetition and conduct more high-quality researches according to existing domestic and international research status and trend on yoga studies.Finally,it is recommended that the Sports Authorities promote home yoga through distance-education during the large-scale epidemic by COVID-19.
Literature reviewYoga exercisePhysical and mental healthEffectsExperimental research
万方数据
