高强度间歇性训练结合渐进放松训练在原发性高血压患者中的应用分析
Application Analysis of High Intensity Intermittent Training Combined with Progressive Relaxation Training in Patients with Essential Hypertension
宋玲花 1简婷 1毛芳 2唐小花3
作者信息
- 1. 江西省高安市人民医院静配中心,江西 高安 330800
- 2. 江西省高安市人民医院血透室,江西 高安 330800
- 3. 江西省高安市人民医院肛肠科,江西 高安 330800
- 折叠
摘要
目的:探讨高强度间歇性训练结合渐进放松训练对原发性高血压患者的影响.方法:选择 2022年 1月—2023年 6月高安市人民医院收治的 84例原发性高血压患者作为研究对象,采用随机数字表法将其分为对照组和观察组,每组 42例.对照组给予常规护理干预,观察组在对照组基础上增加渐进放松训练及高强度间歇性训练,两组均持续干预12周.对比两组血压水平、血液流变学、生活质量.结果:干预后,观察组24 h平均舒张压、24 h平均收缩压、24 h平均动脉压、全血黏度、血浆黏度均低于对照组,观察组健康调查简表各维度评分均高于对照组,差异均有统计学意义(P<0.05).结论:高强度间歇性训练、渐进放松训练结合,可降低原发性高血压患者血压,改善血液流变学指标,使其生活质量得到改善.
Abstract
Objective:To explore the effect of high intensity interval training combined with progressive relaxation training on patients with essential hypertension.Methods:A total of 84 patients with essential hypertension admitted to Gao'an City People's Hospital of Jiangxi Province from January 2022 to June 2023 were selected as the study objects,and were divided into a control group and an observation group by random number table method,with 42 cases in each group.The control group was given routine nursing intervention,and the observation group was given progressive relaxation training and high-intensity interval training on the basis of the control group.The intervention lasted for 12 weeks in both groups.Blood pressure,hemorheology and quality of life were compared between the two groups.Results:After intervention,24 h mean diastolic blood pressure,24 h mean systolic blood pressure,24 h mean arterial pressure,whole blood viscosity and plasma viscosity in the observation group were lower than those in the control group,and MOS item short from health survey scores in the observation group were higher than those in the control group,with statistical significances(P<0.05).Conclusion:The combination of high-intensity interval training and progressive relaxation training can reduce the blood pressure,improve the hemorheology index and improve the quality of life of patients with essential hypertension.
关键词
原发性高血压/高强度间歇性训练/渐进放松训练/血压/血液流变学/生活质量Key words
Essential hypertension/High-intensity interval training/Progressive relaxation training/Blood Pressure/Hemorheology/Quality of life引用本文复制引用
出版年
2024
国家科技期刊平台
NSTL
万方数据