优秀女子柔道运动员产后恢复训练的个案研究
A Case Study of Postpartum Recovery Training for Elite Female Judo Athletes
铉磊 1付德利 1谭现花 2王政钦 3孙晟玥 4魏夫超2
作者信息
- 1. 山东省运动康复研究中心,山东 济南 250102
- 2. 山东省体育科研中心,山东 济南 250102
- 3. 山东体育学院 运动与健康学院,山东 济南 250102
- 4. 军事体育训练中心,北京 100072
- 折叠
摘要
目的:探索女性运动员产后恢复训练的系统性体能康复训练方案和监控方法,为女性运动员产后恢复训练提供参考.方法:以优秀女子柔道运动员于颂产后恢复训练为例,从产后问题改善、伤病康复防治、体能恢复提高等三个方面制定为期18 周的系统性体能康复训练和监控记录方案,并对其后续训练比赛进行跟踪服务保障.结果:通过 18 周系统性体能康复训练,使运动员的产后问题和体能得到改善,伤病问题控制良好,上肢力量呈递增式提高,下肢力量更加均衡,最终顺利恢复实战训练并取得优异比赛成绩.结论:产后运动员通过系统性体能康复训练和监控,仍能取得优异成绩,该产后恢复训练方案对延长女性运动员运动寿命具有积极意义.
Abstract
Objective:To explore the systematic physical rehabilitation training program and monitoring method for the postpartum recovery training of female athletes,and provide reference for the postpartum recovery training of female athletes.Methods:Taking an elite female judo athlete's post-natal recovery training as an example,an 18-week systematic physical recovery training and monitoring record program was developed from three aspects,namely,the improvement of post-natal problems,the prevention and treatment of injury and disease,and the improvement of physical recovery,and the follow-up training and competition was continuously tracked and guaranteed.Results:After 18 weeks of systematic physical rehabilitation training,the athlete's postpartum problems were solved and physical fitness was improved,the injury problems well controlled,the upper body strength progressively improved,and the lower body strength more balanced,and finally the actual combat training was successfully resumed and excellent competition results were achieved.Conclusion:Postpartum athletes can still achieve excellent results through systematic physical rehabilitation training and monitoring,and the postpartum recovery training program has positive significance for prolonging the sports life of female athletes.
关键词
女子柔道运动员/产后恢复训练/体能康复/复合型团队Key words
female judo athletes/postpartum recovery training/physical rehabilitation/compound team引用本文复制引用
出版年
2024
NETL
NSTL
万方数据