In the context of global aging,promoting the active health of the elderly is the need of the times and the country.With research methods such as literature and logical reasoning,it explored the logic,positioning and strategy between active health and sports promotion is of great significance for realizing the national strategic goal of healthy China and actively respond to the aging population,and promoting the Chinese-style modernization.It is concluded that sports promotion of active health in the elderly group has connotation coupling in three aspects:value,orientation and purpose,which reflects the close relationship between active health and sports promotion of internal orientation,development law and common vision;The position of sports in promoting the active health of the elderly needs to be clarified,which should be precisely positioned from two aspects:the limitation and restriction of sports in promoting active health,the necessity of personal participation and long-term persistence.The research suggests that:(1)The design of personalized program of sports to promote the active health of the elderly should be based on the multi-dimensional differences of individual characteristics,the functional differences of exercise programs and the differences of individual adaptability,and follow the principles of safety,effectiveness and sustainability.(2)The formulation of personalized exercise programs for the elderly should follow the basic processes of exercise screening,evaluation,goal setting,personalized guidance and plan adjustment,attach importance to exercise program design,data analysis and long-term tracking,and formulate appropriate and effective personalized exercise programs for the elderly.
active agingactive healthsports promotionpersonalized exercise program
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