马拉松运动员合理营养膳食研究
Research on Reasonable Nutritional Diet for Marathon Athletes
崔超 1王相英1
作者信息
- 1. 山东师范大学 体育学院,山东济南 250358
- 折叠
摘要
马拉松运动是对运动员体能和意志品质的综合考验,需要运动员具备出色的体能和合理的体力分配.营养、科学的饮食对于马拉松运动员的身体健康和训练效果至关重要.本文基于马拉松运动员的能量代谢特点,分析其训练过程中的膳食能量摄入需求,针对性地提出膳食能量摄入及营养补充建议,以更好地为马拉松运动员提供合理的运动营养支持.
Abstract
Marathon is a comprehensive test of athletes'physical ability and will quality,which requires athletes to have excellent physical ability and reasonable physical distribution.Nutritional and scientific diet is crucial for the health and training effect of marathon athletes.Based on the energy metabolism characteristics of marathon athletes,this paper analyzes their dietary energy intake requirements during training and makes targeted recommendations on dietary energy intake and nutritional supplementation to better provide marathon athletes with reasonable sports nutritional support.
关键词
马拉松/运动员/营养膳食/运动恢复Key words
marathon/athletes/nutritional diets/motion recovery引用本文复制引用
出版年
2024
NETL
NSTL
万方数据