Research on Reasonable Dietary Nutrition of Long-Distance Runners
Long-distance running can improve the functions of the respiratory and cardiovascular systems,improve the oxygen supply status of the myocardium,and improve the working capacity of the heart.Long-distance runners need a lot of energy during training and competition,and have higher requirements for nutritious meals.This article discusses the energy supply characteristics of the long-distance running body and the nutrients needed by long-distance runners in training and competition.It analyzes the reasons for the unreasonable nutritional diet of long-distance runners and puts forward reasonable suggestions to ensure that long-distance runners have good training status and competition ability..
万方数据
维普
