Swimming is a comprehensive sport with high physical quality requirements for athletes.Swimming involves the collaborative work of a variety of energy supply systems,and reasonable nutritional dietary arrangements are of great significance for optimizing energy supply methods and improving athletic performance.This paper analyzes the reasonable nutritional diet of swimmers,discusses the characteristics of swimming and the positive significance of reasonable nutritional diet,and puts forward a set of nutritional diet schemes suitable for swimmers in combination with the principles of nutrition.It aims to provide a scientific basis for the nutritional diet management of swimmers,better meet the nutritional needs of swimmers in the training process,improve sports performance and competitive status,and promote the healthy development of swimmers.
swimming eventsathletesreasonable dietnutrition research
万方数据
维普
