跆拳道运动员的合理膳食研究
Study on Reasonable Diet of Taekwondo Athletes
赵琳 1王森1
作者信息
- 1. 山东师范大学 体育学院,山东济南 250300
- 折叠
摘要
跆拳道是一项高强度的对抗性体育竞技运动,在短时间内会消耗大量的体能,因此科学、合理的膳食在运动员的比赛或训练中占据重要的地位.本文主要探讨合理膳食对跆拳道运动员的作用以及在训练、比赛中所需要的营养物质,以满足跆拳道运动员的能量需求,并提出合理的饮食建议,使跆拳道运动员保持良好的训练状态和比赛能力,进一步提高训练效率和比赛成绩.
Abstract
Taekwondo is a high-intensity antagonistic competitive sport,which consumes a lot of physical energy in a short period of time.Therefore,scientific and reasonable diet plays an important role in the competition or training of athletes.This article mainly explores the effect of a reasonable diet on Taekwondo athletes and the nutrients they need during training and competition to meet their energy needs.And put forward reasonable diet suggestions to make taekwondo athletes maintain good training state and competition ability,further improve training efficiency and competition results.
关键词
跆拳道运动员/合理膳食/营养补充Key words
taekwondo athletes/reasonable diet/nutritional supplement引用本文复制引用
出版年
2024
NETL
NSTL
万方数据