An Analysis of the Important Role of Reasonable Diet and Scientific Exercise in the Growth of Adolescents
In recent years,the rate of overweight and obesity among Chinese adolescents has significantly increased,and the proportion of inadequate physical fitness continues to rise.The main reasons for this trend include imbalanced diets,particularly a lack of outdoor activities,overprotection,and poor parenting styles.Therefore,there is a need to disseminate knowledge about healthy eating,promote balanced nutrition and reasonable diet,and encourage adolescents to adopt an active lifestyle that includes outdoor activities.These efforts aim to enhance the intellectual development of adolescents,prevent common issues such as adolescent obesity,malnutrition,and anemia,and early prevention to reduce the risk of future metabolic diseases in adults.On the basis of summarizing the growth and nutritional status of adolescents in China,this paper gives relevant suggestions from two aspects:dietary balance and scientific exercise.
NETL
NSTL
万方数据
