Study on the Reasonable Dietary Nutrition for Sprinters
As an anaerobic sport that tests the explosive power and speed of athletes,sprinting not only requires athletes to have good technical and tactical skills,but also requires good physical fitness.Scientific and reasonable dietary nutrition is crucial for the physical health and training competition of sprinters.This article is based on the basic characteristics of sprinters,analyzes their energy metabolism needs during training and competition,and puts forward targeted suggestions for sprinters on a reasonable diet.
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