青少年武术套路运动员膳食营养的研究
Research on Dietary Nutrition of Teenage Martial Arts Routine Athletes
李宸漫 1王森1
作者信息
- 1. 山东师范大学 体育学院,山东济南 250300
- 折叠
摘要
武术套路作为一种竞技项目,提高运动成绩不仅要依靠专项训练,还需要合理的膳食营养补充.本文总结了武术套路运动员的供能特点、营养特点、饮食习惯以及我国武术套路运动员的营养现状,对武术套路运动员不合理膳食原因分析,并提出相应的建议,使武术套路运动员保持良好的训练状态和比赛能力,进一步提高训练效率和比赛成绩.
Abstract
Martial arts as a kind of competitive project,improve sports performance not only depends on special training,also need reasonable dietary nutrition supplement.This paper summarizes the martial art athletes for characteristics,nutritional characteristics,eating habits and the nutrition status of Chinese martial art athletes,the martial art athletes unreasonable dietary reason analysis,and put forward the corresponding,the routine to keep the martial art athletes good training state and competition ability,further improve the training efficiency and performance.
关键词
武术套路/运动员/膳食营养Key words
martial arts routine/athletes/dietary nutrition引用本文复制引用
出版年
2024
NETL
NSTL
万方数据