Research on Dietary Nutrition of Teenage Martial Arts Routine Athletes
Martial arts as a kind of competitive project,improve sports performance not only depends on special training,also need reasonable dietary nutrition supplement.This paper summarizes the martial art athletes for characteristics,nutritional characteristics,eating habits and the nutrition status of Chinese martial art athletes,the martial art athletes unreasonable dietary reason analysis,and put forward the corresponding,the routine to keep the martial art athletes good training state and competition ability,further improve the training efficiency and performance.