Strategies for the Preservation and Intake of Antioxidants in Foods
This article explores the intake strategies of antioxidant substances in food that promote human health.By analyzing the effects of factors such as food processing,storage conditions,and individual differences on the content and bioavailability of antioxidant substances,strategies such as optimizing food processing technology,improving storage environment,and personalized dietary combinations are proposed.These strategies help to maximize the retention of antioxidant substances in food,improve the absorption and utilization of these substances by the human body,and thus better play their role in promoting health.
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