Problems and Countermeasures of Food Nutrition Supplement in High Intensity Training
This paper analyzes the existing problems of food nutrition supplement in high-intensity training,such as imbalanced amino acid ratios,low energy density,and lack of trace elements,and proposes targeted food nutrition supplement strategies,such as accurate amino acid ratio,increasing food energy density and enriching trace element intake,so as to promote muscle repair,ensure energy supply,maintain body function,improve athletes'competitive ability.
high intensity trainingfood nutritionnutritional supplementationsports performance
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