合理膳食对举重运动员运动疲劳恢复的影响研究
Study on the Effect of Reasonable Diet on the Recovery of Weightlifters from Sports Fatigue
徐玉基1
作者信息
- 1. 山东师范大学 体育学院,山东济南 250000
- 折叠
摘要
举重运动员在训练和比赛中面临的体能挑战日益增大,运动疲劳成为影响运动员表现和成绩的重要因素.合理膳食被认为在塑造运动员身体状态、提高训练效果以及加速运动疲劳恢复方面发挥着关键作用.本文分析了举重运动产生运动疲劳的原因和运动疲劳的特点,探讨了合理膳食对举重运动疲劳恢复的促进作用,为举重运动员提供科学的膳食建议,以促进其运动后的快速恢复和竞技能力的提升.
Abstract
Weightlifters face increasing physical challenges in training and competition,and sports fatigue has become an important factor affecting their performance and results.A reasonable diet is believed to play a key role in shaping the physical condition of athletes,improving training effects,and accelerating recovery from sports fatigue.This article analyzes the causes and characteristics of sports fatigue in weightlifting,explores the role of a reasonable diet in promoting recovery from weightlifting fatigue,and provides scientific dietary advice for weightlifters to promote their rapid recovery after exercise and improve their competitive ability.
关键词
合理膳食/举重/运动疲劳/恢复Key words
reasonable diet/weightlifting/sports fatigue/recovery引用本文复制引用
出版年
2024
NETL
NSTL
万方数据