Strategies for Integrating Physical Exercise and Dietary Nutrition Based on National Fitness
Exercise and nutrition are the two pillars of health,but many people who participate in sports do not know enough about sports nutrition.From the perspective of national fitness,this paper analyzes the impact of different types of exercise on the human body,expounds the physiological functions of dietary nutrients,points out the common dietary nutrition misunderstandings among sports people,and proposes the integration strategy of physical exercise and dietary nutrition based on national fitness to provide ideas for the integration of physical exercise and dietary nutrition.
national fitnesssports nutritionenergy balanceprotein
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