Research on the Synergistic Effect of Aerobics Exercise and Nutritional Supplementation
Under the background of national fitness,aerobics exercise has become an important way for people to pursue a healthy lifestyle because of its unique charm and wide adaptability.The effect of aerobics exercise not only depends on the exercise itself,but also closely related to nutritional supplements.This paper expounds the influence of key nutrients on aerobics performance,analyzes the synergistic effect of aerobics exercise and nutritional supplement,discusses the existing problems in the synergistic effect of aerobics exercise and nutritional supplement,and puts forward strategies to improve the synergistic effect,aiming to provide scientific nutritional supplement guidance for aerobics enthusiasts and promote their exercise performance and health level.
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