健美操运动与营养补充的协同效应研究
Research on the Synergistic Effect of Aerobics Exercise and Nutritional Supplementation
莫丽琼 1汤丹凤1
作者信息
摘要
在全民健身的背景下,健美操运动因其独特的魅力和广泛的适应性,已成为人们追求健康生活方式的重要途径.健美操运动的效果不仅取决于运动本身,还与营养补充密切相关.本文阐述关键营养物质对健美操运动表现的影响,分析健美操运动与营养补充的协同效应,探讨健美操运动与营养补充的协同效应中存在的问题,并提出提升协同效应的策略,旨在为健美操爱好者提供科学的营养补充指导,促进其运动表现和健康水平的提升.
Abstract
Under the background of national fitness,aerobics exercise has become an important way for people to pursue a healthy lifestyle because of its unique charm and wide adaptability.The effect of aerobics exercise not only depends on the exercise itself,but also closely related to nutritional supplements.This paper expounds the influence of key nutrients on aerobics performance,analyzes the synergistic effect of aerobics exercise and nutritional supplement,discusses the existing problems in the synergistic effect of aerobics exercise and nutritional supplement,and puts forward strategies to improve the synergistic effect,aiming to provide scientific nutritional supplement guidance for aerobics enthusiasts and promote their exercise performance and health level.
关键词
健美操/营养补充/协同效应/营养素Key words
aerobics/nutritional supplementation/synergistic effect/nutrients引用本文复制引用
出版年
2024
NETL
NSTL
万方数据