背越式跳高运动员合理膳食营养研究
Study on Rational Dietary Nutrition for High Jumpers Using the Fosbury Flop Technique
刘浩然1
作者信息
- 1. 山东师范大学 体育学院,山东济南 250358
- 折叠
摘要
背越式跳高是一项对运动员的爆发力和柔韧性要求极高的体育项目,它不仅要求运动员掌握精湛的技术,还必须具备强健的体能基础.本文介绍了背越式跳高运动的特点,分析了背越式跳高运动员膳食能量摄入需求,探究了背越式跳高运动员膳食营养不合理的原因,并提出了合理膳食营养建议,以期改善其运动表现并加速身体的恢复过程.
Abstract
The backstroke high jump is a sports event that requires athletes to have extremely high explosive power and flexibility.It not only requires athletes to master exquisite skills,but also to have a strong physical foundation.This article introduces the characteristics of backstroke high jump,analyzes the dietary energy intake requirements of backstroke high jump athletes,explores the reasons for the unreasonable dietary nutrition of backstroke high jump athletes,and puts forward reasonable dietary nutrition suggestions in order to improve their sports performance and accelerate the recovery process of the body.
关键词
背越式跳高/运动员/膳食营养Key words
backstroke high jump/athlete/dietary nutrition引用本文复制引用
出版年
2024
NETL
NSTL
万方数据