摘要
中餐烹饪方法多种多样,包括煎、炒、烹、炸、蒸、煮、炖及烤等.本文研究不同中餐烹饪方法对食物中蛋白质、碳水化合物、脂肪、维生素和矿物质等营养成分的影响,并提出优化中餐烹饪方法的建议,希望能够为人们在日常生活中选择更加健康的中餐烹饪方法提供参考,促进人们饮食健康.
Abstract
There are many ways to cook Chinese food,including frying,stir-frying,cooking,frying,steaming,boiling,stewing and roasting.This paper studies the influence of different Chinese cooking methods on nutrients such as protein,carbohydrate,fat,vitamins and minerals in food,and puts forward suggestions for optimizing Chinese cooking methods,hoping to provide references for people to choose healthier Chinese cooking methods in daily life and promote people's healthy diet.
NETL
NSTL
万方数据