Study on the Influence of Chinese Cooking Methods on the Nutritional Composition of Food
There are many ways to cook Chinese food,including frying,stir-frying,cooking,frying,steaming,boiling,stewing and roasting.This paper studies the influence of different Chinese cooking methods on nutrients such as protein,carbohydrate,fat,vitamins and minerals in food,and puts forward suggestions for optimizing Chinese cooking methods,hoping to provide references for people to choose healthier Chinese cooking methods in daily life and promote people's healthy diet.
Chinese cooking methodsnutritional composition of foodoptimization suggestions