膳食营养对篮球运动员运动状态的影响探究
Exploration of the Influence of Dietary Nutrition on the Exercise Status of Basketball Players
郑森1
作者信息
- 1. 山东师范大学 体育学院,山东 济南 250358
- 折叠
摘要
篮球运动是一项高强度的间歇性球类运动,不仅要求运动员具备良好的技战术水平,还应具备良好的体能素质.科学合理的膳食营养是篮球运动员保持良好竞技状态的重要前提.基于此,本文通过分析篮球运动的特性、各阶段的营养供给方式以及不同营养成分对运动员运动状态的影响,提出科学合理的膳食营养策略,以确保篮球运动员的营养需求和能量供给得到充分满足.
Abstract
Basketball is a high-intensity intermittent ball game,which not only requires players to have good technical and tactical level,but also should have good physical quality.Scientific and reasonable dietary nutrition is an important prerequisite for basketball players to maintain a good competitive state.Based on this,this paper proposes scientific and reasonable dietary nutrition strategies to ensure that the nutritional needs and energy supply of basketball players are fully satisfied by analyzing the characteristics of basketball,the ways of nutrient supply in each stage and the influence of different nutrients on the athletes'sports status.
关键词
膳食营养/运动状态/篮球运动员Key words
dietary nutrition/movement status/basketball players引用本文复制引用
出版年
2024
NETL
NSTL
万方数据