Analysis of Nutrition Requirement and Key Factors of Sports Rehabilitation in Track and Field Training
In order to meet the nutritional needs of track and field athletes,to effectively alleviate their fatigue after training,and to achieve the ideal effect of sports rehabilitation,based on the physiological characteristics of track and field training,analyze the characteristics of nutritional requirements in track and field training in detail,and put forward measures conducive to sports rehabilitation,including supplementary nutrition,medicine and food conditioning and sleep repair.The results show that according to the characteristics of track and field training,develop a scientific and reasonable diet system and exercise rehabilitation system,help athletes give full play to the advantage of physical fitness,improve physical performance,and lay a solid foundation for the sustainable development of athletes career.It shows that in track and field training,we should pay attention to the scientific supply of nutrition and the reasonable repair of sports fatigue to ensure the healthy development of athletes'body and mind.
track and field trainingnutritional needssports rehabilitation
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万方数据
