Advances in Understanding the Role of Omega-3 Polyunsaturated Fatty Acids in Promoting Recovery from Exercise-Induced Muscle Injury and Its Underlying Mechanism
Omega-3(ω-3)polyunsaturated fatty acids(PUFAs)are essential fatty acids for life activities,which cannot be synthesized by the body itself,and must be obtained from food.The role of ω-3 PUFAs in the prevention and treatment of chronic diseases has been widely demonstrated.In recent years,more and more studies have found that ω-3 PUFAs can promote recovery from exercise-induced muscle damage(EIMD),but the mechanism is not fully clarified.Therefore,in this paper,studies on the efficacy and mechanism of action of different doses of ω-3 PUFAs in promoting recovery from EIMD are reviewed.The underlying mechanism involves activating myogenic repair of myosatellite cells,enhancing plasma membrane repair of skeletal muscle cells,and increasing anti-inflammatory and antioxidant activity.This review should provide new ideas for further exploring the theory and practice of promoting recovery form EIMD from the perspective of sports nutrition.
国家科技期刊平台
NSTL
万方数据
维普
