SAQ训练法在高校柔力球网式项目训练中的探索
Exploration of SAQ Training Method in Net Type Project Training of Taiji Bailong Ball in Universities
陈秋如1
作者信息
- 1. 宿州学院体育学院,安徽宿州,234000
- 折叠
摘要
为提高柔力球网式项目训练中学生的技术水平,丰富隔网对抗类运动项目的训练方法,本研究以SAQ移动训练为实验对象,实验组的学生进行SAQ训练法干预,对照组的学生采用传统灵敏训练方法,通过测试两组五项灵敏素质指标并进行对比分析,探究SAQ训练法对柔力球网式项目训练中大学生灵敏素质所产生的影响效果.结果显示,SAQ训练法在提高学生灵敏素质方面的显著效果,此结果能够为其他网式项目的训练提供理论参考,并可丰富教学内容和训练方法.
Abstract
In order to improve the technical level of students in the net type project training of Taiji Bailong Ball and enrich the training methods of cross net confrontation sports,this study takes SAQ mobile training as the experimen-tal object.The experimental group of students is intervened with SAQ training method,and the control group of students is intervened with traditional sensitivity training method.By testing five sensitivity indicators of the two groups and conducting comparative analysis,the effect of SAQ training method on the sensitivity of college students in the net type project training of Taiji Bailong Ball is explored.The results show that the SAQ training method has a significant effect on improving students'sensitivity,which can provide theoretical reference for the training of other net type project and enrich teaching content and training methods.
关键词
柔力球/网式项目教学/SAQ训练法Key words
Taiji Bailong Ball/Net type project training/SAQ training method引用本文复制引用
出版年
2024
国家科技期刊平台
NSTL
万方数据