Physiological Characteristics and Nutritional Support Strategies for Ultimate Frisbee
In recent years,the number of participants in ultimate frisbee has been continuously increasing.However,due to a lack of a deep understanding of the sport's characteristics and inadequate nutritional support,athletes not only experience a decline in performance,but also face a relatively high incidence of sports injuries.Through an analysis of the characteristics of ultimate frisbee,it is evident that the sport primarily involves aerobic intermittent high-intensity activities.Therefore,there are several measures to enhance athletic performance and prevent sports injuries:supplementing carbohydrates to enhance glycogen storage and maintain stable blood glucose levels during competitions,supplementing high-quality proteins to facilitate muscle recovery and improve muscle efficiency,supplementing water,electrolytes,sodium bicarbonate and β-alanine to ensure stability in the internal environment,supplementing caffeine or phosphatidylserine to maintain central nervous system arousal,consuming foods rich in vitamins or antioxidant supplements to alleviate oxidative stress during exercise.
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