Effects of Autonomous Sensory Meridian Response(ASMR)and Mindfulness on Academic Burnout
The study explores the effects and mechanisms of Autonomous Sensory Meridian Response(ASMR)videos in alleviating aca-demic burnout among vocational college students,as well as the impact of mindfulness on its intervention effectiveness.The results found that the academic burnout level of individuals who watched ASMR videos decreased significantly,with more significant decrease in the high mindfulness group than in the low mindfulness group,and better performance of the post-test of Emotional Stroop than that of the pre-test.ASMR videos can effectively alleviate the academic burnout of vocational college students.The high mindfulness level of indi-viduals can promote its effectiveness against academic burnout.
academic burnoutautonomous sensory meridian responsemindfulness
万方数据
维普
