首页|从仿生学角度分析五禽戏调形效应

从仿生学角度分析五禽戏调形效应

扫码查看
五禽戏是仿生学功法.本文针对五禽戏前俯、后仰、侧屈、旋转等不同方式的动作以及平衡步、马步等基本步型,按颈、上肢、躯干、下肢部位分别分析五禽戏的调形作用,发现五禽戏可以增强肌力,调节肌筋膜弹性,提高关节活动度,可为功法处方的建立和临床五禽戏的应用提供思路.
Analysis of the Shape-tuning Effect of the Wuqinxi from the Perspective of Bionics
Wuqinxi is a bionic gong method.Aiming at the different ways of movements of Wuqinxi such as forward leaning,backward leaning,lateral flexion,rotation and other basic steps such as balancing step,horse step,etc.,we analyzed the shape-tuning effect of Wuqinxi according to the parts of the neck,upper limbs,torso,and lower limbs,respectively,and found that Wuqinxi could enhance the muscular strength,regulate myofascial elasticity,and improve the mobility of the joints,so as to provide the idea for the establishment of the gongfa prescription and the application of the clinical Wuqinxi.

Wuqinxitraditional exercisesskeletal musclesexercise

谢超群、谢芳芳、岳虹妤、马健文、姚斐

展开 >

上海中医药大学针灸推拿学院,上海 201203

上海市中医医院推拿科,上海 200071

五禽戏 传统功法 骨骼肌 锻炼

国家自然科学基金项目国家自然科学基金项目青年岐黄学者支持项目上海市中医医院未来计划上海市中医药高层次人才引领计划

8237461082105038WL-JXXK-2021001K

2024

云南中医学院学报
云南中医学院

云南中医学院学报

影响因子:0.933
ISSN:1000-2723
年,卷(期):2024.47(2)
  • 38