Effect of Functional Training on Improving Special Physical Fitness of Aviation Safety Trainees
This study aims to establish a functional training program to meet the physical training needs of aviation safety personnel and verify the effect of this program on the physical improvement of aviation safety personnel during their initial training,thereby providing a reference for the construction of a functional training system for aviation safety personnel.By employing an experimental method,72 aviation safety officer trainees were randomly divided into an experimental group and a control group.The experimental group received functional training in addition to traditional physical training,while the control group underwent traditional physical training twice a week for 90 minutes each time.The experimental period lasted for 8 weeks.The experimental results demonstrated that prior to functional training,there was no statistically significant difference(P＞0.05)between the two groups in terms of 60 seconds of supine abdominal compression and leg lifting,standing triple frog jumping,30 seconds of barbell hard pulling(90 kg),and 3000-meter running.After functional training,both the experimental group and the control group exhibited significant improvements in their performance in 60 seconds of supine abdominal compression and leg lifting,standing triple frog jumping,and 30 seconds of barbell hard pull(90 kg),with statistical significance(P＜0.05)compared to before the experiment.After func-tional training,the experimental group showed significantly higher results in the three-level frog jump of supine abdominal compression,leg lifting,and standing at 60 seconds compared to the control group,and the differences were statistically significant(P＜0.05).However,there was no statistically significant difference between the two groups in the comparison of barbell hard pull(90 kg)and 3000-meter running results at 30 seconds(P＞0.05).It can be seen that functional training,compared to tra-ditional physical training,can improve the performance of aviation safety officer trainees in the 3-second supine,abdominal,leg raising,and standing triple breast jump,and enhance the quality of the 30-second barbell hard pull(90 kg)movement.However,8 weeks of core strength training is not sufficient to have a significant impact on the 3000-meter running of aviation safety officer trainees.
万方数据
维普
