目的:系统评价正念训练对运动员运动成绩的作用.方法:检索Pubmed、Web of science、EBSCO和中国知网数据库相关文献,收集建库至2022年10月有关正念训练对运动员运动表现相关指标影响的实验研究,根据Cochrane Handbook 5.1.0手册评估文献质量,采用Revman 5.4软件进行meta分析,标准化均数差(SMD)和95％置信区间(CI)为主要效应指标.结果:共纳入17项随机对照试验,647名健康运动员.Meta分析结果显示,正念训练可以有效提升运动员的正念水平(95％CI:0.35～0.94,P＜0.001),干预效果达到中等效应量(SMD=0.65);积极心理状态(SMD=1.14,95％CI:0.50～1.78,P＜0.001)、消极心理状态(SMD=-1.25,95％CI:-2.08～-0.43,P＜0.01)、生理指标(SMD=-1.85,95％CI:-3.10～0.60,P＜0.01)、精细化动作技能的成绩(SMD=1.98,95％CI:1.21～2.75,P＜0.001)均达到了大效应量.亚组分析结果显示,≥10次的训练对正念(SMD=0.40)、积极心理(SMD=1.16)、生理(SMD=-2.74)和运动成绩(SMD=1.64)的改善效益最大化(均P＜0.05).结论:正念训练对运动员运动表现相关指标的影响显著,且10次及以上的干预效果更佳.
A meta-analysis of effects of mindfulness training on sports performance indicators for athletes
Objective:To systematically evaluate the effect of mindfulness training on athletic performance.Methods:Pubmed,Web of science,EBSCO and China National Knowledge Infrastructure(CNKI)databases were searched,and experimental studies on the effects of mindfulness training on athletic performance re-lated indicators of athletes were collected from the establishment of the database to October 2022.The quality of the literature was evaluated according to Cochrane Handbook 5.1.0.Revman 5.4 software was used for meta analysis,and standardized mean difference(SMD)and 95％ confidence interval(CI)were used as the main effect indicators.Results:A total of 17 RCTs involving 647 healthy athletes were included.The analysis showed that mindfulness training could effectively improve the mindfulness level of athletes(SMD=0.65,95％CI:0.35-0.94,P＜0.001),and the intervention effect reached a medium effect size.Positive mental state(SMD=1.14,95％CI:0.50-1.78,P＜0.001),negative mental state(SMD=-1.25,95％CI:-2.08--0.43,P＜0.01),physiological indicators(SMD=-1.85,95％CI:-3.10-0.60,P＜0.01),andthe scores of fine motor skills(SMD=1.98,95％CI:1.21-2.75,P＜0.001)reached a large effect size.The results of subgroup analysis showed that ≥10 sessions of mindfulness training had the greatest benefits(Ps＜0.05)for improving mindfulness(SMD=0.40),positive mental(SMD=1.16),physical(SMD=-2.74),and motor performance(SMD=1.64).Conclusion:Itsuggeststhatmindfulness training and mindfulness-based interventions have significant effects on the indicators related to athletic performance,and more than 10 sessions of training have better effects.
万方数据
维普
