摘要
数字视疲劳不仅影响青少年的视觉健康,还会影响其睡眠质量.研究综述了青少年数字视疲劳与睡眠质量之间的直接相关、反馈相关和中介作用及其机制,提出减少数字视疲劳和改善睡眠质量的策略,如限制电子屏幕设备的使用时间、调节电子屏幕设备的亮度和对比度、保持正确的姿势和视距、增加眼睛的营养和保护、建立规律的睡眠作息、避免在睡前使用电子屏幕设备、营造一个舒适和安静的睡眠环境、注意饮食和运动的影响等,为青少年的视健康和整体健康保障提供一定参考.
Abstract
Digital eye strain can affect not only adolescents'visual health,but also sleep quality.In order to provide a reference for safeguarding adolescents'visual health and physical health,the paper reviews the direct correlation,feedback correlation,medi-ating role and the mechanisms between their digital eye strain and sleep quality,as well as proposes some strategies to reduce digital eye strain and improve sleep quality,such as screen time limits,adjusting the brightness and contrast of electronic screen devices,maintaining correct posture and viewing distance,increasing eye nutrition and protection,establishing a regular sleep routine,avoi-ding the use of electronic screen devices before bedtime,creating a comfortable and quiet sleep environment,and paying attention to the effects of diet and exercise.
基金项目
2023年度天津体育学院科研发展基金项目(TJUSKF202319)
国家语委"十四五"科研规划2023年度一般项目(YB145-78)
NETL
NSTL
万方数据