摘要
健康的行为是身心健康的基石,目前越来越多的研究开始关注通过改善行为缓解儿童青少年抑郁情绪.研究基于近年来提出的24 h活动行为概念,梳理了身体活动、静态行为和睡眠与儿童青少年抑郁情绪的关系,发现身体活动可以有效缓解儿童青少年抑郁情绪,效果与身体活动的类型、强度、时长和频率等因素有关;过度的静态行为会增加抑郁情绪,并且不同类型、时长和频率的静态行为对儿童青少年抑郁情绪的影响不同;睡眠除可以直接影响抑郁情绪外,还可在身体活动、静态行为和抑郁情绪之间发挥中介作用,身体活动和静态行为在时间上也存在挤出效应.未来研究应重点关注24 h活动行为对儿童青少年抑郁情绪作用的机制与路径,从而为儿童青少年抑郁防治提供更为精准的解决方案.
Abstract
Gurrently,healthy behaviors are the cornerstone of both physical and mental well-being,and more researches are fo-cusing on improving behaviors to alleviate depression among children and adolescents.Based on the concept of 24 h movement be-haviors proposed in recent years,the study examines the relationship among physical activity,sedentary behavior,sleep and de-pressive symptoms in children and adolescents.The research suggests that physical activity could effectively alleviate depression a-mong children and adolescents,and its effectiveness is influenced by factors including type,intensity,duration and frequency of physical activity.Excessive sedentary behavior may increase depressive symptoms,and the impacts of different types,durations,and frequencies of sedentary behavior on depressive symptoms among children and adolescents vary.In addition to its direct impact on depression,sleep could also serve as a mediator among physical activity,sedentary behavior and depression,and there is also a crowding-out effect of time between physical activity and sedentary behavior.Future research should focus on the mechanisms and pathways underlying how 24 h movement behaviors affecting depression among children and adolescents,in order to provide more accurate solutions for the prevention and treatment of depression.
基金项目
广东省哲学社会科学"十四五"规划项目(GD21CTY07)
NETL
NSTL
万方数据