Resistance exercise on lower limb muscle strength and functional status enhancement in aging:a network meta-analysis
Objective To systematically review the dose-effect relationship between resistance exercise intervention and lower extremity muscle strength and function enhancement in the aging.Methods EBSCO,PubMed,Web of Science,CNKI,VIP,and WanFang Data databases were electronically searched to collect randomized controlled trials(RCTs)on the effects of resistance exercise on muscle strength and function of the lower extremities in older adults from inception to July 2022.Two reviewers independently screened literature,extracted data and assessed the risk of bias of the included studies.A network meta-analysis was then performed by using RevMan 5.4 and Stata 15.0 software.Results A total of 32 RCTs with a total sample size of 1 594 individuals were included.The results of network meta-analysis showed that the elements of resistance exercise prescription:intensity 50％-70％1RM,period 8-12 weeks,frequency 3-4 times/week,duration 30-45 min,and intervals 1.1-2 min were superior to other doses.Conclusion The optimal dose of resistance exercise for improving lower extremity muscle strength and function in older adults is moderate exercise intensity(50％-70％1RM)for 8-12 weeks,3-4 times per week,30-45 min per exercise,and 1.1-2 min interval between sets.
万方数据
维普
