'Keep the noumenon of life solitary'is the core theory and method of exercise in Huangdi Neijing that the ancients lived longer than heaven and earth and had no end.'Keep the noumenon of life solitary'is not a method of exercise,but also a kind of state.It is necessary to do'keep the noumenon of life solitary'longevity to understand the Huangdi Neijing.This article elaborates on the steps and key points of the Changsheng technique of'keep the noumenon of life solitary'.'Raising heaven and earth'is a set of actions that can be seen in the body of'keep the noumenon of life solitary',which builds the foundation and refining qi for 100 days.'Grasp the Yin and Yang'is a'afresh heaven and earth'action is outspread,hands folded,harmony between Yin and Yang.'Breathing essence'is not surface breathing,natural grain,can breathe essence,refining and gassing spirit.'Keep the noumenon of life solitary'is to keep the light,can not see the light to keep one;it must shut ourselves up and keep spirit,and try to restore spirit's deficiency.The muscles act as a whole,taking on the shape of a pyramid,complete the'four'exercise,to day wat normally open,normally closed state.The state has been refined to the void and the Tao,if now if hidden,if there is no,long life,there is no end,this Tao is born.
Keep the noumenon of life solitaryHuangdi NeijingYjingDaode JingXin Jing
NETL
NSTL
万方数据
