摘要
内证是中医认知生命的原创方法与独特方式,文章在中医气功理论,尤其是精气神、经络、整体观、原气与肾间动气学说等理论指导下,运用中医原创的具象思维,借鉴捧气贯顶法、放松功、练气八法、形神庄、剑指发气法等诸多功法,融合团队成员的内证通经体悟,整合梳理出了一套适用于十二正经的内证经络功法体系.包括预备式、心身放松法、抻气法、落臂放松法、弹腿翘足法、开合拉气法、剑指通经法、悬针通经法、意注通经法、收式共10节.有助习练者在短时间内体认到经络内在变化,切实理解中医原创思维,掌握内证原创方法.
Abstract
Inner syndrome is the original method and unique way for traditional Chinese medicine(TCM)to recognize life.Under the guidance of TCM Qigong theory,especially the theory of essence,qi and spirit,meridians,holistic view,original qi and the theory of moving qi between the kidneys,this paper uses the original concrete thinking of TCM,borrowed from peng qi guan ding,relaxing skill,eight methods of qi training,xing shen zhuang,sword and finger qi,integrating the inner syndrome meridian understanding of the team members,a set of inner syndrome meridian exercise system applicable to the 12 canons was integrated and sorted out.There are 10 sections in total,including preparation,mind-body relaxation,qi stretching,arm falling relaxation,leg lifting,foot lifting,opening and closing to pull qi,sword finger passage,hanging needle passage,meaning note passage and folding form.It is helpful for practitioners to recognize the internal changes of meridians in a short time,truly understand the original thinking of TCM,and master the original method of internal syndrome.
基金项目
中国医学气功学会面上项目(YXQG-MS-2017009)
北京中医药大学科研创新团队项目(2019-JYB-TD012)
NETL
NSTL
万方数据