秋冬季传统食养指导
Guidelines for traditional dietary care in autumn and winter
李洪梅 1朱卫丰 2陈晓凡 2石强 2王飞 2刘志勇 2李英帅 3李玲孺 3刘良徛 4蒋小敏 4伍建光 4白云昇 5杨锐 6王宜 7马晓北 8刘红宁 2王琦 3王永炎 8黄璐琦8
作者信息
- 1. 中国中医科学院中药研究所,北京 100700;中国中药协会药食同源物质评价与利用专业委员会,北京 100700
- 2. 江西中医药大学,江西南昌 330004
- 3. 北京中医药大学,北京 100029
- 4. 江西省中医院,江西南昌 330006
- 5. 全国卫生产业企业管理协会,北京 100044
- 6. 中国药膳研究会,北京 100086
- 7. 中国中医科学院 广安门医院,北京 100053
- 8. 中国中医科学院,北京 100700
- 折叠
摘要
《国民营养计划(2017-2030年)》与《健康中国行动(2019-2030年)》提出大力发展传统食养服务,充分发挥我国传统食养在现代营养学中的作用,引导国民养成符合我国不同地区饮食特点的食养习惯.传统食养在我国的历史源远流长,是我国饮食及中医药文化的璀璨瑰宝之一,在疾病的预防、治疗以及养生延年方面发挥了重要作用.为弘扬中医药传统文化、指导和规范食养应用和推广,需制订中医药特色食养指南.立足于中医药理论与实践,辨证施食,因地制宜,结合现代营养学,中国中医科学院组织制订了该指南.该指南基于中医药理论与实践,针对不同体质人群,按照辨证食养,因人、因时、因地制宜,扶正、纠偏,荤素搭配,四气五味合和的原则,推荐相适应食材(包括按照传统既是食品又是中药材物质).以其推动传统食养的普及和发展,为中国特色的营养健康模式贡献中医药力量.
Abstract
The National Nutrition Plan(2017-2030)and the Healthy China Action Plan(2019-2030)propose to vigorously develop traditional dietary care services,fully leverage the role of traditional dietary care in modern nutrition,and guide citizens to de-velop dietary habits that are in line with the dietary characteristics of different regions in China.Traditional dietary care has a long his-tory in China and is one of the brilliant treasures of Chinese cuisine and traditional Chinese medicine(TCM)culture.It has played an important role in disease prevention,treatment,and health preservation and longevity.To promote the traditional culture of TCM,and guide and standardize the application and promotion of dietary care,it is necessary to develop a dietary care guideline with TCM char-acteristics.Based on the theories and practices of TCM,the China Academy of Chinese Medical Sciences(CACMS)has developed this guideline,which is tailored to local conditions and combined with modern nutrition,and targets people with different physical constitu-tions.According to the principles of dialectical diet,tailored to people,times,and local conditions,reinforcing healthy qi,correction,the combination of meat and vegetables,and the combination of four qi and five flavors,suitable ingredients are recommended(including TCM materials that are both food and medicinal materials).By promoting the popularization and development of traditional dietary care,this guideline contributes to integrating the strength of TCM into a unique nutritional and health model with Chinese characteristics.
关键词
传统食养/中医药理论/中医体质/药食两用Key words
traditional dietary care/traditional Chinese medicine theory/traditional Chinese medicine constitution/dual use of medicine and food引用本文复制引用
基金项目
国家卫生健康委员会《中国居民食养指导》项目()
出版年
2024
NETL
NSTL
万方数据